This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips here. The low-carb ketogenic, or keto, diet can be an
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2020-3-4 · During the first week of keto, you can lose as much as ten pounds, but most of it will be water weight. Your weight loss will then slow to 1-2 pounds per week, most of which will be fat. You can speed up that fat loss with a combination of fasting, exercise, supplementation, and the eating of pre and pro-biotic based foods.
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