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See full list on dietdoctor.com Aug 28, 2020 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Written by Rudy Mawer, MSc, CISSN The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous Feb 14, 2019 · The keto diet is a very popular diet right now which is a very, very low carb diet. It's such a low carb diet that it induces what is called a state of ketosis, and that means it induces your body to use an alternative fuel source other than sugar, which are ketones and thus breaking down fat molecules and it can result in a very rapid weight loss.
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