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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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During the adaptation phase, people commonly feel brain fog, fatigue, dizziness, intense hunger, irritability, and depression. Although hypoglycemia is normal in the beginning, these keto side effects should subside within weeks of beginning a ketogenic diet. Look out for these signs and take steps to support your body during this time.
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Switching diets can have serious consequences. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Your belly doesn't cope well with change—in more ways than one Every day, it seems there's a new "it" diet. But now there's a whole
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AVOIDING Ketosis Side Effects If you noticed the common theme in most of these side effects with the ketogenic diet, it involves the transition in and out of ketosis. This is one of the main reasons we have made Perfect Keto Base — to eliminate any of the
A ketogenic diet for beginners Keto Ultra Side Effects A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. It has lots of advantages for weight loss, health, and performance, as shown in over 50 research studies.1 That's why it's recommended by many medical professionals. The 11 Most Common Keto Side Effects Keto Flu. This is perhaps one of the most well-known keto side effects. Keto flu is exactly what it sounds like, the Sugar Cravings. Many people find that during the beginning stages of a ketogenic diet they experience intense food Dizziness & Drowsiness. One of the most immediate side effects of the keto diet is the "keto flu," a suite of symptoms that many experience in the first couple weeks after entering ketosis. Similar to the flu, these